Pinpointing Migraine Relief with Acupuncture

By admin | Published November 17, 2025

According to the CDC, in the United States, over 15 percent of all adults complain about severe headaches or migraines, with prevalence among women more than twice as high as among men. In 2021, 4.3% of adults aged ≥18 years reported being bothered a lot by headache or migraine in the past 3 months, with a higher percentage among women

Posted in Acupuncture, Migraines, Traditional Chinese Medicine | Tagged acupuncture, headaches, migraines, tcm | Comments Off

Needle by Needle: Acupuncture and Healing from Trauma

By admin | Published November 3, 2025

People can experience trauma in a variety of ways. Trauma can be physical or emotional. It can be the result of an event like a car accident or through a relationship like with an abusive parent, teacher/coach, or spouse. Trauma doesn’t just reside in the mind but rather embeds itself deep in the body.

It can be tricky to

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How Acupuncture Supports Healing in Autoimmune Diseases

By admin | Published October 20, 2025

In January 2025, Mayo Clinic researchers and collaborators have described — for the first time — the prevalence of autoimmune diseases in the U.S. Their research, published in the Journal of Clinical Investigation, reports that about 15 million people are estimated to have one or more of 105 autoimmune diseases. Treatments can vary but more and more people are looking

Posted in Acupuncture, Autoimmune Disease | Tagged acupuncture, autoimmune disease, tcm | Comments Off

Unlocking the Basics of Acupuncture: Understanding Qi, Blood, Yin & Yang

By admin | Published October 6, 2025

If you’ve been thinking about trying acupuncture but aren’t sure what to expect, this article just might be the best place to start. Let’s explore the basic concepts that form the foundation of acupuncture, including the nature of Qi, Blood, Yin, and Yang, and how these elements influence health and healing.

Posted in Acupuncture, Qi, Traditional Chinese Medicine | Tagged acupuncture, blood, qi, tcm | Comments Off

Finding Stillness: 5 Meditation Techniques

By admin | Published September 22, 2025

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.

But when the teacher began listing different types of meditation

Posted in Meditation, Mindfulness | Tagged meditation, mindfulness, relaxation, stress | Comments Off

Pinpointing Migraine Relief with Acupuncture

Needle by Needle: Acupuncture and Healing from Trauma

How Acupuncture Supports Healing in Autoimmune Diseases

Unlocking the Basics of Acupuncture: Understanding Qi, Blood, Yin & Yang

Finding Stillness: 5 Meditation Techniques

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