By
admin
|
Published
December 11, 2023
As the weather worsens and the colder months are upon us, it’s important to make sure we don’t continue the overindulgence of the holidays. While there is nothing better than comfort food when it’s cold outside, we can’t let that lead to gaining winter weight and letting our health slide. With just a little planning and some accountability, you
Continue reading
Posted in
|
By
admin
|
Published
December 11, 2023
Depending on where you live and the weather you experience, winter can be a challenging time for families. It can be equally hard for kids and adults to be cooped up inside during the winter. Below are five budget friendly and even kid friendly activities you can do during the winter to keep boredom at bay and connect with
Continue reading
Posted in
|
By
admin
|
Published
December 11, 2023
The winter months can be a challenge if you just can’t stay healthy. Staying indoors and being near people can allow for the spread of unwanted germs. This can increase your chances of catching a variety of illnesses including flu, colds, or even the dreaded Covid-19 and its variations. Following just a few important steps can help keep you
Continue reading
Posted in
|
By
admin
|
Published
December 4, 2023
There are a variety of gastrointestinal and autoimmune diseases that can contribute to what is known as leaky gut syndrome. So, what exactly is leaky gut syndrome? It’s close to exactly what it sounds like. Each one of us has semi-permeable guts. What that means is the mucous lining of our intestines is designed to absorb water and nutrients
Continue reading
By
admin
|
Published
November 20, 2023
The meridian system is a phrase that comes up often during acupuncture treatment. Traditional Chinese medicine believes that energy (also referred to as qi) flows throughout the body much like blood does. When this flow of energy becomes disrupted, symptoms and disease can occur. Acupuncture and other forms of Eastern medicine work to restore the flow of energy throughout
Continue reading
