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Tag Archives: insomnia
Top 5 Benefits of LED Light Therapy: A Comprehensive Guide
Top 5 Benefits of LED Light Therapy; A Comprehensive Guide
In recent years, LED light therapy has gained significant attention as a non-invasive and drug-free treatment option for various health conditions. From pain relief to improving skin health to enhancing mood and sleep patterns, light therapy has shown promising results. In this comprehensive guide, we will explore the
Posted in Aging, Anxiety, Back Pain, Blue Light Therapy, Circulation, Depression, Exercise, Health, HealthWellNews, infertility, Infrared, Insomnia, Pain, Red Light Therapy, Skin, Skin Care, Sleep, Wellness
Also tagged aging, anxiety, back pain, Blue Light Therapy, chronic pain, depression, inflammation, Infrared Therapy, LED Light Therapy, Light Therapy Benefits, Red Light Therapy, self care, stress
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5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health
Posted in Acupuncture, Insomnia
Also tagged acupuncture, sleep, tcm
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Sleep Meditation- How to rest your body and mind
I’ve coped with insomnia for as long as I can remember. It got much worse about 10 years ago with big life changes and a hormonal transition. I usually get enough sleep two or three times a week and a full night’s sleep only once a month. Since trying this meditation app, I’ve had good sleep EVERY night for the
Posted in Insomnia, Sound bath, Stress, Stress & Anxiety, Wellness
Also tagged anxiety, depression, MindSpa, relaxation, sound bath, stress
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Meridian Point: Large Intestine 4
Large Intestine 4 is one of the most important and influential acupoints in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged depression, irritability, pms, stress, tcm
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