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Tag Archives: relaxation

Sleep Meditation- How to rest your body and mind

By Lisa Langlands | Published February 3, 2021

I’ve coped with insomnia for as long as I can remember. It got much worse about 10 years ago with big life changes and a hormonal transition. I usually get enough sleep two or three times a week and a full night’s sleep only once a month.  Since trying this meditation app, I’ve had good sleep EVERY night for the

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Posted in Insomnia, Sound bath, Stress, Stress & Anxiety, Wellness | Also tagged , , , , , Comments Off on Sleep Meditation- How to rest your body and mind
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