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Stress & Anxiety

From Sports Injuries to Chronic Pain: How LED Light Therapy Offers Relief

Discover how LED light therapy can provide effective relief for a wide range of conditions, from sports injuries to chronic pain. Learn about the science behind LED therapy, its benefits, and how it can help you on your path to recovery.

Introduction

Living an active lifestyle comes with its fair share of risks, and injuries can occur even with the utmost care. From sports injuries that affect athletes to chronic pain that hinders everyday activities, finding effective relief is crucial. In recent years, LED light therapy, or Low Level Laser Therapy (LLLT) has emerged as a promising non-invasive treatment option. This article explores how LED light therapy can provide relief, discussing the science behind it, its benefits, and its potential for helping individuals overcome various conditions.

The Science Behind LED Light Therapy

LED light therapy, also known as photobiomodulation, involves the use of specific wavelengths of light to stimulate cellular processes in the body. When applied to the affected area, and depending on the wavelength, the light energy targets the skin surface, the dermis or reaches the underlying tissues (muscles).  This triggers a series of biochemical reactions that promote healing, reduce inflammation, and alleviate pain. For the purpose of pain relief Infrared Light Therapy penetrates the deepest.

Benefits of LED Light Therapy

1. Accelerated Healing: LED light therapy stimulates cellular activity, promoting the production of adenosine triphosphate (ATP), which fuels cellular functions and speeds up the healing process. This can be particularly beneficial for sports injuries such as sprains, strains, and tendonitis.

2. Reduced Inflammation: By targeting inflamed tissues, LED light therapy helps to reduce swelling and inflammation. This can provide relief for conditions such as arthritis, bursitis, and other chronic inflammatory conditions.

3. Pain Relief: LED light therapy triggers the release of endorphins, which are natural pain-relieving chemicals in the body. This can help alleviate pain associated with sports injuries, joint pain, and chronic conditions like fibromyalgia.

4. Non-Invasive and Drug-Free: LED light therapy is a non-invasive treatment option that does not involve any medications or invasive procedures. This makes it a safe and accessible choice for individuals seeking pain relief without unwanted side effects.

How LED Light Therapy Helps with Sports Injuries and Chronic Pain

Sports Injuries:
Sprains and Strains: LED light therapy can help reduce swelling and promote faster healing, allowing athletes to recover and return to their activities more quickly.
Tendonitis: LED light therapy stimulates cellular repair and reduces inflammation, aiding in the healing of damaged tendons and reducing pain.

Chronic Pain:
Arthritis: LED light therapy has shown promising results in relieving pain and stiffness associated with arthritis, enhancing joint mobility and overall quality of life.
Fibromyalgia: LED light therapy can help manage the widespread pain, fatigue, and tender points associated with fibromyalgia by stimulating the body’s natural pain-relieving mechanisms.

Conclusion

LED light therapy offers a promising solution for individuals dealing with sports injuries and chronic pain. By harnessing the power of specific wavelengths of light, this non-invasive treatment option stimulates healing, reduces inflammation, and provides pain relief. Whether you’re an athlete recovering from an injury or someone living with chronic pain, exploring the benefits of LED light therapy could be the key to finding relief and restoring your quality of life.

At Bay View Wellness, we offer FDA approved, award winning Celluma LED light therapy devices. These devices utilize the most current research for the best treatment time (30 minutes) and the proximity to the skin. These two factors are necessary to get results from this painless, non-invasive treatment.

Bay View Wellness offers LED Light Therapy in three ways;

1. Add-on to acupuncture

2. Focus Light Therapy session

3. Premium Rejuvify session as a full body experience

Focus Infrared Light Therapy Treatment
Focus Infrared Light Therapy treatment

Sleep Meditation- How to rest your body and mind

I’ve coped with insomnia for as long as I can remember. It got much worse about 10 years ago with big life changes and a hormonal transition. I usually get enough sleep two or three times a week and a full night’s sleep only once a month.  Since trying this meditation app, I’ve had good sleep EVERY night for the past 19 nights. I don’t remember a time in my life that I slept this consistently. I feel like my night-life has done a 180 degree turn and now I can count on good sleep and might occasionally suffer a night of insomnia. Scientifically that’s a significant outcome. Personally, it’s a game changer.

The app is Synctuition. It’s marketed as a meditation app. I find it more passive than other meditation practices. Its difficult to describe the experience, but it’s like a power nap, while on a beach vacation plus a sound-bath! They call their meditations “journeys” and each day is a progression to a new journey. There are currently 100 journeys available and an additional 20 in the works. Journeys are 25 minutes of binaural beats in 3D with nature sounds, one instrument and some soft chanting in a variety of languages. It sounds busy, but it all comes together for a deeply relaxing experience.  Somewhere around the halfway point I drift off to another dimension. I come back to earth about 5 minutes after it ends feeling super relaxed. Science explains this experience as a lowering of the heart rate through the ignition of the parasympathetic nervous system. This leads to a deep relaxation state, which encourages lower breathing, hence maximizing the quality of a good night’s sleep.

I never realized an app could change my life. They call it a MindSpa and I agree! I’m so excited by it, that I became an affiliate and I plan to share it with my insomnia patients as a behavioral tool. Also good for anxiety, stress and depression. I think it would make a great addition to acupuncture sessions and am considering turning the treatment room into a sound bath experience. I give Synctuition five stars and I wish I could give it more than that!

You can try it for yourself through a FREE trial link found here Services and Products » Bay View Wellness Home of Lisa Langlands Acupuncture | Oakland, CA (bayviewwellnessca.com)

Learn more about Sleep Meditation here https://synctuition.com/blog/how-to-rest-your-body-mind-with-sleep-meditation/

 

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