Tag Archives: stress

Top 3 Reasons Acupuncture is Great for Seniors

By admin | Published July 5, 2021

As we get older, those aches and pains become a little more pronounced and life begins to create some new challenges. For many seniors, schedules become impacted with doctor’s appointments and trips to the pharmacy. If you haven’t tried acupuncture, here are three reasons you should give it a try as it can greatly help some of the greatest

Posted in Acupuncture, Digestive Disorders, Pain, Stress | Also tagged aging, pain, seniors Comments Off

Acupuncture for Anger Management

By admin | Published March 22, 2021

Anger is the emotion associated with springtime in Traditional Chinese Medicine. For most of us, we consider anger a bad emotion, something to avoid or get rid of, so why would it be one that TCM would shine a light on?

Well, no emotion is inherently good or bad, it’s how we deal with challenging emotions that can end up

Posted in Acupuncture | Also tagged acupuncture, anger management, frustration, qi Comments Off

Sleep Meditation- How to rest your body and mind

By Lisa Langlands | Published February 3, 2021

I’ve coped with insomnia for as long as I can remember. It got much worse about 10 years ago with big life changes and a hormonal transition. I usually get enough sleep two or three times a week and a full night’s sleep only once a month. Since trying this meditation app, I’ve had good sleep EVERY night for the

Posted in Insomnia, Sound bath, Stress, Stress & Anxiety, Wellness | Also tagged anxiety, depression, insomnia, MindSpa, relaxation, sound bath Comments Off

You’re Getting Sleepy…

By admin | Published December 7, 2020

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged naps, sleep, winter Comments Off

Acupuncture and Autoimmune Diseases

By admin | Published November 2, 2020

Autoimmune diseases are a collective group of disorders that plague nearly 50 million people in the United States today. When a person suffers from an autoimmune disease it means their own immune system is attacking the body and altering or destroying the tissues. Autoimmune diseases include things like rheumatoid arthritis, lupus, Crohn’s disease, pernicious anemia, multiple sclerosis, irritable

Posted in Acupuncture, Autoimmune Disease, Traditional Chinese Medicine | Also tagged autoimmune, tcm Comments Off